Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bites, mixed flavors.

Nutrient	Amount and Unit	Percentage
Water	7.88 g	7.88%
Energy (calorie)	451 kcal
Energy (joule)	1888 kJ
Protein	7.17 g	7.17%
Total lipid (fat)	17.5 g	17.5%
Ash	1.12 g	1.12%
Carbohydrate, by difference	66.27 g	66.27%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	30 g	30%
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.56 mg
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	216 mg	0.22%
Potassium, K	285 mg	0.28%
Sodium, Na	167 mg	0.17%
Zinc, Zn	1.92 mg
Copper, Cu	0.247 mg
Manganese, Mn	1.682 mg
Selenium, Se	20 µg
Fluoride, F	0.3 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.199 mg
Riboflavin	0.146 mg
Niacin	2.318 mg
Pantothenic acid	0.45 mg
Vitamin B-6	0.143 mg
Folate, total	33 µg
Folic acid	7 µg
Folate, food	26 µg
Folate, DFE	38 µg
Choline, total	31.2 mg	0.03%
Betaine	0 mg
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	82 µg
Vitamin E (alpha-tocopherol)	2.51 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	9.1 µg
Fatty acids, total saturated	9.888 g	9.89%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0.031 g	0.03%
8:0 octanoic, caprylic fatty acid	0.346 g	0.35%
10:0 decanoic, capric fatty acid	0.257 g	0.26%
12:0 dodecanoic, lauric fatty acid	2.987 g	2.99%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.962 g	0.96%
16:0 hexadecanoic, palmitic fatty acid	4.395 g	4.40%
18:0 octadecanoic, stearic fatty acid	0.866 g	0.87%
20:0 eicosanoic, arachidic fatty acid	0.039 g	0.04%
Fatty acids, total monounsaturated	3.194 g	3.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
18:1 undifferentiated	3.173 g	3.17%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.546 g	2.55%
18:2 undifferentiated	2.321 g	2.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.226 g	0.23%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	18 mg	0.02%
Tryptophan	0.018 g	0.02%
Threonine	0.065 g	0.06%
Isoleucine	0.065 g	0.06%
Leucine	0.115 g	0.12%
Lysine	0.075 g	0.08%
Methionine	0.023 g	0.02%
Cystine	0.022 g	0.02%
Phenylalanine	0.077 g	0.08%
Tyrosine	0.062 g	0.06%
Valine	0.073 g	0.07%
Arginine	0.158 g	0.16%
Histidine	0.039 g	0.04%
Alanine	0.066 g	0.07%
Aspartic acid	0.185 g	0.18%
Glutamic acid	0.326 g	0.33%
Glycine	0.082 g	0.08%
Proline	0.081 g	0.08%
Serine	0.079 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg